Lessons for Parents: Building a Strong Foundation for Your Child’s Future Well-being One of the caps I wear is that of a children’s well-being coach, focusing on the emotional, social, and mental health of children aged 9–16. In light of the recent tragedy involving a young employee at EY, which has sparked discussions about work-life balance, Deloitte has taken a…
Strategies To Prevent Bullying and End Violence Amongst Children
If you’re a frequent reader of our blog posts, you must have noticed one central theme in all my writings. Yes, it’s all about children’s wellbeing. Let me give you a bit of a background in case you’re wondering why I’m so passionate about children’s wellbeing. As a child, I was loved and cherished as the last of seven children…
Top 10 Practical Tips on Making Your Child’s Mental Health Care A Reality.
One day a child I work with asked me if being healthy was more important than grades or grades were more important. Curious as to where such thought was coming from, I asked what his answer to that question would be and why the question. His response was of course, being healthy is more important and that the topic came…
One Thing Every Parent Must Know About Play
Once upon a time, children were seen as people that spends all day everyday playing, jumping, and asking a thousand question per second, is this assumption still true today? Boys used to spend hours playing football, chasing lizards, flying kites, and climbing trees while the girls spent hours on pretend play – cooking and baking, making cloths for dolls and…
The Critical Role That Sleep Plays in Children’s Wellbeing & Academic Performance
Sleep is critical for life, health, movement, energy, productivity, interaction, focus and concentration. Yes, sleep is a superpower. Humans were designed to sleep, but lifestyle choices have actually hindered the way many sleep. Concerns that children do not get enough sleep cut across generations and centuries. A lot of children find it difficult to sleep through the night, most don’t…
“I’m The Worst Mom Ever!” – Mum Guilt
There’s one striking and strong emotion that comes with motherhood that nobody probably ever told you. If you’re thinking “love” well, you’re correct but I’m referring to GUILT in this blog post. Yes, Mom Guilt. “I’m the worst mom ever” was a phrase I said to myself often many times from when I first became a mom in 2012 to…
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